PHILOSOPHY

D.signUrBody Training Philosophy 
 

Exercise can be effectively broken down into two categories: Work Load vs. Work Volume

Work load  refers to the different amount of weights you can apply to your workout program.

Increasing the weight incrementally (while decreasing work volume) is beneficial if you are looking to increase muscle volume.

On the other hand, work volume refers to the total amount of repetition you choose to work with during your workout. 

Increasing work volume and decreasing work load is essential in creating long, lean muscles.

 

PHILOSOPHY

D.signUrBody Training Philosophy 
 

Exercise can be effectively broken down into two categories: Work Load vs. Work Volume

Work load  refers to the different amount of weights you can apply to your workout program.

Increasing the weight incrementally (while decreasing work volume) is beneficial if you are looking to increase muscle volume.

On the other hand, work volume refers to the total amount of repetition you choose to work with during your workout. 

Increasing work volume and decreasing work load is essential in creating long, lean muscles.

PHILOSOPHY

DUB Fitness Training Philosophy 
 

Exercise can be effectively broken down into two categories: Work Load vs. Work Volume

Work load  refers to the different amount of weights you can apply to your workout program.

Increasing the weight incrementally (while decreasing work volume) is beneficial if you are looking to increase muscle volume.

On the other hand, work volume refers to the total amount of repetition you choose to work with during your workout. 

Increasing work volume and decreasing work load is essential in creating long, lean muscles.

FOUNDER

Sean An

FOUNDER, MASTER TRAINER

 

Since obtaining his degree and certification in physical training from NPTI in 2005, Sean has been dedicated to helping his clients achieve their health and fitness goal. Throughout his ten year career, Sean has spent countless hours with his clients in the top fitness centers in the area and continually kept up with the latest innovations in the industry. While working with his clients, Sean developed an exercise program specifically for women that is designed to maximize results while minimizing the amount of stress that can be out on the joints. Combining only the best of Isometric, Isotonic and Isokinetic exercise, Sean is confident his exercise programs can give his clients personal and individual satisfaction.

Qualification

Certification

 

  • National Personal Training Institute ​

  • NSCA Certified Personal Trainer 

  • USA Weightlifting Performance Coach

  • Crossfit Certified Trainer 

  • Functional Movement Screening Certified Coach

 

CONTACT

What is near:

WHOLE FOOD MARKET 

in Edgewater

Our Address:

890 River Rd. Unit 4

Edgewater NJ, 07020

Phone:

1-201-943-1121

dub Fitness

 

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