Complete Strength

Work Load

 

Using the work load concept, this class aims to help define and build muscles for specific areas of the body. By utilizing slow and steady movement and progressively increasing weights, this class is also helpful in posture rehabilitation.

HIIT Dance Fit

Work Volume

 

Involving addictive beats and high intensity intervals, this dance class uses the work volume concept to sculpt long and lean muscle. The repetitive dance movement can be learned easily and is and effective way to combine cardio and muscular endurance exercises.

RELAX & FLEX 

 

This class incorporates specially designed exercises that focus anyone bodies joint, muscle flexibility and mobility to not only improve your body's function, but also prevent age-related aches and pain.